Fitness Tips And Tricks For The Everyday Athlete
The Right Gear
Do you skip the WOD every time you see the word "row"? Do you sit there in disbelief as your friends hop off the erg and run over to do push presses while you still have 100 meters to go? Read KB's latest article on rowing to improve your form and shave seconds off your time!
Pull ups are one of the most functional movements in the gym. Don't spend months swinging from a band - learn to do real pull ups!