For this weeks installment of "What's Ali Watching", take a look at this super quick video of Dan Bailey doing a very popular benchmark WOD, Grace.
If you are unfamiliar with this workout (gasp!), Grace is 30 Clean & Jerks for time. Male weight is #135, female weight is #95.
This pretty much is equivalent to CrossFit porn.
Enjoy ladies (and gentlemen)!
If you happen to be a huge fan of Dan Bailey (like Ali is!), check out his new Rogue shirt here:
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