A few weeks ago we decided to put together a few WODs incorporating our favorite movements. It took a while, but we finally got around to filming LR doing her WOD. Anyone who likes rope climbs should be a fan of this one.
8:00 Time Cap
5 Rounds of 2 Rope Climbs and 10 Box Jumps (24/20")
Cleans (135/95lbs) until the 8:00 runs out
Score is total number of cleans
How did LR do? She finished her last set of box jumps with about 90 seconds left and managed to bang out 13 cleans before time expired. Pretty solid effort for doing it right after a Wendler bench press session.
Impressed with LR's score or do you think you can beat her? Let us know in the comments!