by Coach DBJ

We are in the middle of PROM season people. Whether you are waiting to attend, nostalgic for yours, or never made it, this should tide you over till next year. We've got you! 


(Find a partner and do it!) 

10 minute time cap:

18 Clean & Jerks (#135/95)

30 Calorie Row

50 Burpees

AMRAP of Snatches (#115/75) until the clock hits 10 minutes

Score = # of Snatches you get thru

Let us know how you do!  Check with a doctor before starting any exercise program!